12 ways to lose fat now, healthfully, permanently
1. Make pure, filtered water your main beverage.
2. Move toward a balanced plant based diet of whole, fresh natural foods, emphasizing fresh vegetables and fruits, whole grains, beans, legumes, nuts, seeds.
3. Obey the feed limit. Practice eating to about three-quarters full. Lose the habit of filling up at every meal. The best way to do this is to slow down your rate of eating.
4. Eliminate the evening meal until you lose all the fat you want to lose.
5. Do not snack in between meals. Drink water instead.
6. Move toward making breakfast your main meal, a substantial, healthy meal.
7. Eliminate meat, poultry, fish, dairy products, eggs, refined carbohydrates, refined sugars, oils and other refined fats. Never, ever eat anything with hydrogenated fat/oil, trans fats.
8. Learn relaxation techniques and do them throughout day. They’re easy and beneficial for relieving stress, one of the main causes of overweight.
9. List your favorite non-food, non-beverage pleasures, things you like, healthy pleasures other than eating and drinking, and do some daily.
10. Avoid inflammation, a major cause of overweight, by eating lots of fresh, colorful fruits and vegetables.
11. Get adequate sleep but do no oversleep. For most people, optimum amount is between 6 and 9 hours a night.
12. Get daily aerobic exercise daily, at least 30 minutes a day, and as aerobic/cardiovascular base is established, add strength/resistance training, with or without weights, 3 times a week.
April 3rd, 2008 at 7:05 pm
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