If man made it, don’t eat it.
Don’t exceed your feed limit.
How we eat is as important as what we eat.
A moment on the lips, a lifetime on the hips.
Premium, plant-based fuels are best.
Focus on good daily habits; forget discipline.
Strength training works wonders.
If you’re not exercising aerobically at a moderately high intense level, you’ll never lose fat.
To shrink buns and thighs, exercise, metabolize.
Instead of a spectator, be an activator.
Fat’s not where it’s at. Even five pounds of excess fat is bad news for health.
Reminders for fat loss
