Here are some of the attributes of people who have lost fat and kept it off permanently.
They make weight loss their top priority, their number one goal.
They develop and stick with eating and exercise programs they can follow easily, automatically.
They exercise daily.
They learn to obey their own personal “feed limit”—the amount of healthy food that is right for them.
They try and fail. They get back on track. They persevere. They keep at it.
They keep their thoughts, words and mental pictures consistent with the direction they want to go. They know that they become what they think about.
Attributes of successful fat losers
